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Always fill your own cup first

and allow the world to benefit from the overflow

Embrace the transformative power of Reflexology and Indian Head Massage and allow yourself the gift of rejuvenation and time out to totally relax and unwind. Because you deserve it.

As a woman, in this fast-paced world, do you find yourself juggling countless responsibilities, and tending to everyone else's needs before your own and feeling, overwhelmed, exhausted, and even depressed?

Just like the timeless wisdom that you cannot pour from an empty cup, self-care is a crucial and necessary practice for maintaining overall well-being.​

The consequences of constantly attending to others and neglecting oneself can be significant for women, impacting various aspects of their lives. Some of the potential consequences include:

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Physical health issues

Chronic stress and lack of self-care can weaken the immune system, making women more susceptible to illnesses and infections. Additionally, neglecting exercise, proper nutrition, and sleep can lead to weight gain, fatigue, and other health complications.

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Emotional and mental health challenges

Constantly prioritizing others can result in feelings of resentment, anxiety, and depression. Women may also experience a decrease in self-esteem and self-worth, feeling as if their own needs and desires are unimportant.


Over time, the constant demands of caring for others can lead to burnout, a state of physical and emotional exhaustion. Burnout can manifest as fatigue, irritability, and a reduced ability to cope with stress, often causing a decline in work performance and personal relationships.

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Relationship strain

When women are always putting others first, it can create an imbalance in personal and professional relationships. Loved ones may feel neglected or resentful, while women themselves may struggle to set boundaries and ask for support.

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Loss of personal identity

Continuously prioritizing others can lead women to lose sight of their own interests, passions, and goals. As a result, they may struggle to maintain a sense of personal identity and find it difficult to pursue their own aspirations.

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Self Love

By recognizing these potential consequences, it is crucial for women to prioritize self-care and establish a healthy balance between caring for others and attending to their own needs. Doing so will not only benefit their overall well-being but also allow them to better support and care for those around them.

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As the owner of Reflexzones I am passionate about helping people to achieve optimal health and well-being through the power of reflexology.

Whether you are looking to reduce stress and anxiety, relieve pain, or simply relax and rejuvenate, reflexology can help.

I believe that everyone deserves to feel their best, and I am committed to helping you achieve optimal health and well-being through the power of reflexology.

Don't hesitate,  give me a call today  to discuss how reflexology can assist you in restoring your health. You will achieve a sense of calmness and relaxation, and feel fantastic, so that you can live the life you desire.

Let's chat about it and get you on the path to wellness, and living your best life.



Incorporating reflexology into a self-care routine can significantly improve mental and emotional well-being, as it helps to calm the mind and release tension.

  • One of the great things that I love about reflexology is that it helps the body to self heal, so when you have a treatment the whole mind and body is being addressed rather than just one thing.

  • This holistic approach is so powerful, and you will experience a sense of tranquility which will help you in so many ways including,

  • Improved sleep quality, which is essential for overall health and maintaining resilience in the face of life's challenges.

  • Stress reduction, hormonal balance, increased energy, pain relief, enhanced mood, boosted immune system, and better digestion and by managing stress it helps to maintain a healthier, more balanced lifestyle.


Indian Head

  • Receiving an Indian Head Massage can be an incredibly soothing and blissful experience. As I work on the tension areas of your head, neck, and shoulders, you may find yourself falling into a deep relaxation, and feel your stresses and worries melting away, allowing your mind to become calmer.

  • The gentle yet firm pressure applied during the massage can bring about a feeling of tranquility, helping you to forget the hustle and bustle of daily life. This immersive experience not only eases physical tension but also has a profound impact on your emotional well-being. By the end of the session, you may feel refreshed, rejuvenated, and more in tune with your body and mind, ready to take on the world with renewed energy and focus.


Unlock Your Best Self And Discover a Healthier, Happier You

  • Tired of constant overwhelm, stress, and exhaustion?

  • Frustrated with recurring health issues and symptoms?

  • Want to improve sleep, feel calmer, and navigate your day effortlessly?

  • Eager to regain your old self and feel better?

  • As an experienced reflexologist for over 20 years I will work with you to develop a treatment plan that is tailored to your individual needs, ensuring that you get the most out of your reflexology sessions, from basic relaxation sessions to targeted treatments for specific health concerns.

  • "I have treated many clients successfully over the past twenty three years"

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Bring Balance Back into your Life...

What people say about us

"Alessandra has given me many Reflexology treatments over the last 4 years and over that time a number of my health problems have eased or resolved. She has an intuitive sense of where to focus her healing hands for impact and afterwards I float home in a state of deep relaxation. As one of my concerns is post menopausal insomnia this always sets me up for a good night’s sleep. Her treatments are skilful and comfortable and her analysis of my state of health acute and helpful. Not only can she address any issues hands on, she is also equipped with extensive knowledge of other approaches that will help me. I always look forward to visiting her beautiful home, the atmosphere is calm and healing in itself and her sympathetic approach puts me immediately at ease."
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